Shake and Bake

Workouts

Friday 7/22/22 @ 11:55 AM
244kj
76rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 6:32 PM
198kj
77rpm
42%
17mph
Saturday 2/1/20 @ 12:49 PM
439kj
74rpm
50%
19mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 3:6 PM
367kj
90rpm
40%
18mph
Sunday 1/16/22 @ 2:27 PM
210kj
75rpm
43%
17mph
30 min Disney Ride
Emma Lovewell
Friday 1/21/22 @ 9:0 PM
201kj
83rpm
40%
17mph
Sunday 9/20/20 @ 12:59 PM
214kj
41rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 2:22 PM
189kj
43rpm
42%
9mph
Thursday 5/7/20 @ 9:16 PM
300kj
79rpm
48%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:59 PM
240kj
89rpm
41%
18mph
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
45 min All for One Ride
All Instructors
Friday 9/21/18 @ 1:29 PM
402kj
83rpm
44%
19mph
Thursday 9/21/17 @ 9:23 PM
475kj
78rpm
50%
20mph
45 min Pop Legends Ride
Jenn Sherman
Saturday 9/23/17 @ 1:28 PM
448kj
86rpm
45%
20mph
Sunday 9/17/17 @ 2:26 PM
380kj
72rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:28 PM
612kj
87rpm
46%
20mph
Friday 8/4/17 @ 1:28 PM
427kj
78rpm
47%
19mph
45 min Rhythm Ride
Christine D'Ercole
Friday 8/4/17 @ 1:29 PM
kj
rpm
%
0mph
Saturday 2/18/17 @ 1:26 PM
474kj
75rpm
51%
20mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:27 PM
329kj
75rpm
46%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
244 kj
Friday 7/22/22
198 kj
Friday 7/22/22
45 min Billy Joel Ride
Jenn Sherman
439 kj
Saturday 2/1/20
367 kj
Friday 11/15/19
30 min Disney Ride
Emma Lovewell
210 kj
Sunday 1/16/22
201 kj
Friday 1/21/22
45 min Bike Bootcamp: Full Body
Jess Sims
214 kj
Sunday 9/20/20
189 kj
Wednesday 9/23/20
30 min 80s Ride: Live from Home
Jenn Sherman
300 kj
Thursday 5/7/20
240 kj
Thursday 5/7/20
45 min All for One Ride
All Instructors
554 kj
Sunday 7/1/18
402 kj
Friday 9/21/18
45 min Pop Legends Ride
Jenn Sherman
475 kj
Thursday 9/21/17
448 kj
Saturday 9/23/17
60 min Football Pregame Ride
Jenn Sherman
380 kj
Sunday 9/17/17
612 kj
Sunday 9/17/17
45 min Rhythm Ride
Christine D'Ercole
427 kj
Friday 8/4/17
kj
Friday 8/4/17
45 min People Are People Ride
Christine D'Ercole
474 kj
Saturday 2/18/17
329 kj
Saturday 2/18/17