Shake and Bake
Workouts
Monday 12/26/22 @ 8:29 PM
238kj
67rpm
50%
18mph
Saturday 12/24/22 @ 8:9 PM
✅
285kj
80rpm
46%
19mph
Friday 7/8/22 @ 12:15 PM
201kj
66rpm
48%
16mph
Sunday 6/19/22 @ 11:54 AM
✅
230kj
73rpm
45%
17mph
Saturday 4/17/21 @ 10:41 AM
280kj
83rpm
38%
16mph
Saturday 3/27/21 @ 11:34 PM
✅
406kj
85rpm
44%
19mph
Tuesday 4/6/21 @ 8:34 PM
260kj
77rpm
45%
18mph
Friday 3/19/21 @ 11:30 PM
✅
288kj
79rpm
47%
19mph
Tuesday 3/9/21 @ 12:58 PM
278kj
65rpm
44%
15mph
Monday 4/5/21 @ 10:34 PM
✅
294kj
57rpm
46%
14mph
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Thursday 12/10/20 @ 1:21 AM
✅
203kj
81rpm
48%
20mph
Saturday 11/28/20 @ 1:51 PM
378kj
68rpm
51%
18mph
Monday 11/30/20 @ 12:36 AM
✅
440kj
75rpm
49%
20mph
Sunday 9/6/20 @ 11:57 AM
✅
630kj
76rpm
50%
20mph
Monday 9/7/20 @ 5:47 PM
525kj
78rpm
46%
19mph
Saturday 11/30/19 @ 1:57 PM
✅
511kj
79rpm
50%
21mph
Sunday 12/1/19 @ 8:6 PM
362kj
86rpm
41%
18mph
Friday 10/11/19 @ 10:57 AM
✅
354kj
71rpm
47%
18mph
Friday 10/11/19 @ 11:31 PM
342kj
71rpm
44%
17mph