Shake and Bake
Workouts
Monday 2/27/23 @ 2:36 PM
168kj
70rpm
50%
18mph
Saturday 2/18/23 @ 4:55 PM
✅
178kj
78rpm
46%
19mph
Tuesday 1/19/21 @ 1:36 PM
213kj
88rpm
37%
17mph
Monday 1/18/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
Sunday 12/20/20 @ 5:1 PM
✅
500kj
80rpm
49%
21mph
Saturday 6/15/19 @ 11:59 AM
309kj
79rpm
40%
17mph
Saturday 10/3/20 @ 2:21 PM
✅
439kj
87rpm
44%
20mph
Thursday 5/25/17 @ 10:55 AM
442kj
80rpm
47%
20mph
Thursday 4/23/20 @ 9:17 PM
✅
477kj
81rpm
49%
20mph
Sunday 11/10/19 @ 5:41 PM
513kj
87rpm
42%
19mph
Saturday 4/18/20 @ 5:5 PM
✅
525kj
93rpm
41%
19mph
Saturday 1/5/19 @ 2:55 PM
441kj
76rpm
43%
17mph
Saturday 1/5/19 @ 9:27 PM
✅
654kj
86rpm
47%
21mph
Friday 12/28/18 @ 9:15 PM
342kj
84rpm
48%
21mph
Friday 1/4/19 @ 12:1 AM
✅
411kj
91rpm
49%
22mph
Tuesday 11/6/18 @ 10:27 PM
382kj
84rpm
43%
19mph
Saturday 11/17/18 @ 7:39 PM
✅
477kj
87rpm
46%
20mph
Tuesday 2/28/17 @ 11:27 PM
✅
496kj
74rpm
53%
20mph
Saturday 1/27/18 @ 5:44 PM
486kj
77rpm
51%
20mph
Workouts
213
kj
Tuesday 1/19/21
354
kj
Monday 12/14/20
309
kj
Saturday 6/15/19
442
kj
Thursday 5/25/17
513
kj
Sunday 11/10/19
441
kj
Saturday 1/5/19
382
kj
Tuesday 11/6/18