Shake and Bake
Workouts
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
Tuesday 12/14/21 @ 12:59 PM
✅
379kj
74rpm
47%
18mph
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Wednesday 2/3/21 @ 1:2 PM
✅
315kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 1:55 PM
✅
259kj
79rpm
45%
19mph
Friday 1/1/21 @ 2:1 PM
243kj
75rpm
46%
18mph
Saturday 7/25/20 @ 1:2 PM
✅
412kj
82rpm
54%
22mph
Saturday 5/4/19 @ 12:21 PM
162kj
68rpm
42%
15mph
Friday 2/1/19 @ 12:54 PM
✅
487kj
79rpm
49%
20mph
Friday 2/1/19 @ 12:51 PM
385kj
74rpm
48%
19mph
Monday 9/10/18 @ 9:31 PM
182kj
70rpm
49%
19mph
Saturday 9/8/18 @ 12:21 PM
✅
184kj
71rpm
50%
19mph
Friday 8/24/18 @ 11:55 AM
357kj
68rpm
48%
18mph
Friday 8/24/18 @ 11:51 AM
✅
415kj
69rpm
52%
19mph
Friday 8/10/18 @ 12:1 PM
✅
397kj
71rpm
48%
18mph
Wednesday 8/15/18 @ 12:23 PM
374kj
67rpm
50%
18mph
Friday 7/27/18 @ 12:2 PM
✅
421kj
68rpm
52%
19mph
Monday 7/30/18 @ 11:52 AM
377kj
64rpm
52%
18mph
Friday 6/22/18 @ 11:55 AM
✅
420kj
71rpm
50%
19mph
Tuesday 7/10/18 @ 10:31 AM
377kj
64rpm
52%
18mph
Workouts
354
kj
Monday 12/14/20
200
kj
Sunday 1/31/21
243
kj
Friday 1/1/21
162
kj
Saturday 5/4/19