Shake and Bake

Workouts

Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:26 PM
169kj
70rpm
35%
13mph
Monday 11/26/18 @ 10:43 PM
357kj
75rpm
54%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 11/27/18 @ 5:19 PM
144kj
61rpm
43%
15mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
293 kj
Monday 12/9/19
169 kj
Thursday 2/4/21
30 min 80s Rock Ride
Jennifer Jacobs
357 kj
Monday 11/26/18
144 kj
Tuesday 11/27/18