Shake and Bake
Workouts
Saturday 11/19/22 @ 4:17 PM
250kj
0rpm
0%
0mph
Friday 11/18/22 @ 9:33 PM
✅
263kj
82rpm
44%
19mph
Saturday 3/13/21 @ 1:7 PM
387kj
81rpm
39%
17mph
Sunday 2/9/20 @ 6:3 PM
✅
517kj
88rpm
42%
19mph
Saturday 2/6/21 @ 1:33 PM
484kj
82rpm
39%
17mph
Saturday 5/9/20 @ 5:41 PM
✅
681kj
83rpm
45%
19mph
Wednesday 10/14/20 @ 11:26 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 7:11 PM
✅
296kj
81rpm
47%
20mph
Wednesday 9/16/20 @ 1:37 PM
173kj
78rpm
39%
16mph
Thursday 9/10/20 @ 3:27 PM
✅
302kj
80rpm
48%
20mph
Friday 6/19/20 @ 12:41 PM
601kj
90rpm
37%
17mph
Sunday 8/4/19 @ 5:0 PM
✅
721kj
81rpm
43%
18mph
Thursday 3/19/20 @ 1:30 PM
71kj
77rpm
31%
13mph
Wednesday 10/30/19 @ 12:26 AM
✅
138kj
76rpm
43%
17mph
Wednesday 1/1/20 @ 2:28 PM
176kj
74rpm
41%
16mph
Wednesday 1/1/20 @ 1:42 AM
✅
276kj
70rpm
51%
19mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
Monday 9/23/19 @ 12:16 AM
✅
472kj
81rpm
43%
18mph
Saturday 6/22/19 @ 4:38 PM
417kj
88rpm
38%
17mph
Sunday 6/23/19 @ 5:16 PM
✅
437kj
86rpm
40%
18mph
Workouts
387
kj
Saturday 3/13/21
484
kj
Saturday 2/6/21
601
kj
Friday 6/19/20
176
kj
Wednesday 1/1/20
395
kj
Friday 11/8/19
417
kj
Saturday 6/22/19