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Shake and Bake
captainkitty
VA
15
Beat beingabetterme
VS
beingabetterme
@ Home
113 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:58 AM
166
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/17/20 @ 12:33 PM
✅
211
kj
89
rpm
38
%
17
mph
Wednesday 5/18/22 @ 1:57 PM
180
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/21/22 @ 12:59 PM
✅
219
kj
80
rpm
42
%
17
mph
Friday 9/30/22 @ 12:13 PM
151
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 7/8/21 @ 12:11 PM
✅
210
kj
87
rpm
39
%
17
mph
Friday 4/23/21 @ 12:26 PM
182
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 5/10/21 @ 11:22 AM
✅
213
kj
86
rpm
39
%
17
mph
Saturday 2/13/21 @ 2:25 PM
355
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 6:39 PM
✅
440
kj
86
rpm
40
%
18
mph
Monday 2/8/21 @ 2:18 PM
276
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 12:32 PM
✅
339
kj
83
rpm
41
%
18
mph
Friday 12/11/20 @ 1:7 PM
397
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 1:8 PM
✅
486
kj
80
rpm
44
%
18
mph
Monday 6/3/19 @ 11:33 AM
290
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 10:44 AM
✅
332
kj
84
rpm
41
%
18
mph
Friday 3/22/19 @ 10:3 AM
388
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 5:40 PM
✅
501
kj
80
rpm
44
%
18
mph
Wednesday 3/20/19 @ 10:14 AM
295
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/7/19 @ 2:56 PM
✅
362
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
captainkitty
VA
15
Beat beingabetterme
VS
beingabetterme
@ Home
113 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Wednesday 8/12/20
✅
211
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Wednesday 5/18/22
✅
219
kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Friday 9/30/22
✅
210
kj
Thursday 7/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
182
kj
Friday 4/23/21
✅
213
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 2/13/21
✅
440
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/8/21
✅
339
kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Friday 12/11/20
✅
486
kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Monday 6/3/19
✅
332
kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Friday 3/22/19
✅
501
kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 3/20/19
✅
362
kj
Thursday 3/7/19
Previous Workouts
Next Workouts