Shake and Bake
Workouts
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Tuesday 11/17/20 @ 10:5 PM
✅
390kj
80rpm
44%
18mph
Sunday 12/12/21 @ 8:51 PM
✅
86kj
78rpm
38%
16mph
Thursday 12/9/21 @ 11:5 PM
75kj
75rpm
37%
15mph
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Saturday 12/5/20 @ 10:50 PM
✅
457kj
74rpm
44%
17mph
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
Sunday 10/11/20 @ 5:13 PM
✅
427kj
74rpm
43%
17mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Thursday 9/17/20 @ 4:32 PM
✅
348kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Saturday 6/20/20 @ 11:38 PM
✅
351kj
75rpm
44%
17mph
Sunday 6/7/20 @ 12:38 PM
170kj
86rpm
35%
16mph
Tuesday 6/2/20 @ 11:6 AM
✅
213kj
77rpm
41%
17mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Thursday 6/4/20 @ 11:12 AM
✅
339kj
77rpm
43%
17mph
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Sunday 2/9/20 @ 7:1 PM
✅
398kj
80rpm
40%
17mph
Workouts
75
kj
Thursday 12/9/21
152
kj
Wednesday 12/9/20
298
kj
Thursday 5/30/19
170
kj
Sunday 6/7/20
339
kj
Friday 2/14/20