Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Saturday 3/13/21 @ 3:48 PM
✅
203kj
87rpm
38%
17mph
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Monday 11/21/22 @ 6:2 PM
✅
229kj
85rpm
40%
18mph
Thursday 8/19/21 @ 11:56 AM
✅
114kj
77rpm
39%
16mph
Thursday 8/19/21 @ 1:55 PM
15kj
88rpm
29%
13mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Sunday 2/14/21 @ 5:54 PM
✅
490kj
88rpm
41%
18mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Monday 2/8/21 @ 3:22 PM
✅
353kj
87rpm
41%
18mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Friday 6/7/19 @ 1:50 PM
✅
522kj
85rpm
43%
19mph
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Sunday 7/19/20 @ 2:36 PM
✅
202kj
78rpm
41%
16mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Thursday 8/8/19 @ 1:52 PM
✅
515kj
89rpm
41%
19mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph
Thursday 3/21/19 @ 5:22 PM
✅
407kj
83rpm
44%
19mph
Workouts
166
kj
Wednesday 8/12/20
180
kj
Wednesday 5/18/22
15
kj
Thursday 8/19/21
355
kj
Saturday 2/13/21
276
kj
Monday 2/8/21
251
kj
Thursday 6/6/19