Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 2:12 PM
✅
317kj
76rpm
43%
17mph
Monday 5/3/21 @ 1:20 PM
185kj
90rpm
36%
16mph
Friday 7/2/21 @ 11:20 PM
✅
206kj
78rpm
42%
17mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Sunday 6/27/21 @ 1:31 AM
✅
412kj
77rpm
42%
17mph
Monday 6/14/21 @ 9:49 AM
179kj
84rpm
37%
16mph
Friday 6/4/21 @ 10:45 PM
✅
197kj
82rpm
40%
17mph
Sunday 12/27/20 @ 1:35 PM
186kj
86rpm
37%
16mph
Thursday 12/3/20 @ 2:51 AM
✅
251kj
86rpm
42%
18mph
Saturday 5/2/20 @ 5:46 PM
101kj
83rpm
34%
15mph
Thursday 6/4/20 @ 10:30 PM
✅
152kj
83rpm
41%
18mph
Sunday 5/3/20 @ 3:56 PM
6kj
85rpm
25%
11mph
Sunday 5/3/20 @ 3:56 PM
✅
13kj
90rpm
35%
16mph
Wednesday 4/22/20 @ 2:11 PM
95kj
72rpm
37%
14mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Thursday 4/16/20 @ 12:57 PM
105kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 11:4 AM
✅
179kj
81rpm
46%
19mph
Thursday 1/24/19 @ 1:15 PM
✅
447kj
85rpm
45%
20mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Workouts
kj
Wednesday 10/20/21
185
kj
Monday 5/3/21
358
kj
Saturday 1/30/21
179
kj
Monday 6/14/21
6
kj
Sunday 5/3/20
95
kj
Wednesday 4/22/20