Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:12 PM
240kj
82rpm
36%
15mph
Sunday 1/15/23 @ 9:18 PM
✅
479kj
89rpm
44%
20mph
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Monday 8/8/22 @ 8:12 PM
✅
480kj
88rpm
45%
20mph
Friday 9/9/22 @ 11:54 AM
233kj
83rpm
35%
15mph
Wednesday 1/12/22 @ 10:1 PM
✅
490kj
89rpm
45%
21mph
Thursday 9/1/22 @ 12:4 PM
155kj
81rpm
35%
15mph
Friday 7/17/20 @ 9:39 PM
✅
253kj
94rpm
39%
18mph
Sunday 6/7/20 @ 12:38 PM
170kj
86rpm
35%
16mph
Tuesday 6/28/22 @ 5:1 PM
✅
302kj
88rpm
44%
20mph
Thursday 3/4/21 @ 12:40 PM
170kj
85rpm
36%
16mph
Friday 3/11/22 @ 5:10 PM
✅
320kj
88rpm
45%
20mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Friday 2/19/21 @ 3:47 PM
✅
678kj
94rpm
44%
21mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Saturday 1/2/21 @ 4:49 PM
✅
411kj
96rpm
39%
19mph
Saturday 12/19/20 @ 12:58 PM
372kj
85rpm
37%
16mph
Sunday 1/3/21 @ 7:42 PM
✅
484kj
94rpm
39%
18mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Friday 11/13/20 @ 7:54 PM
✅
545kj
93rpm
41%
19mph
Workouts
240
kj
Wednesday 1/18/23
240
kj
Thursday 9/15/22
233
kj
Friday 9/9/22
170
kj
Sunday 6/7/20
170
kj
Thursday 3/4/21
372
kj
Saturday 12/19/20
382
kj
Friday 11/27/20