Shake and Bake
Workouts
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
Sunday 2/21/21 @ 6:13 PM
✅
217kj
79rpm
42%
17mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Wednesday 1/8/20 @ 12:21 AM
251kj
74rpm
40%
15mph
Wednesday 1/8/20 @ 10:28 PM
✅
336kj
77rpm
43%
17mph
Tuesday 9/3/19 @ 11:58 AM
290kj
83rpm
39%
17mph
Monday 12/23/19 @ 3:48 AM
✅
373kj
84rpm
43%
18mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
Monday 5/27/19 @ 11:4 AM
218kj
84rpm
40%
17mph
Wednesday 7/24/19 @ 12:32 AM
✅
218kj
93rpm
37%
17mph
Workouts
485
kj
Saturday 1/16/21
169
kj
Tuesday 2/23/21
251
kj
Wednesday 1/8/20
290
kj
Tuesday 9/3/19
298
kj
Thursday 5/30/19