Shake and Bake
Workouts
Saturday 6/27/20 @ 11:48 PM
✅
346kj
67rpm
57%
21mph
Wednesday 8/30/23 @ 11:7 AM
162kj
85rpm
36%
15mph
Tuesday 9/27/22 @ 11:38 PM
✅
96kj
81rpm
47%
19mph
Thursday 10/20/22 @ 10:34 AM
49kj
74rpm
37%
15mph
Tuesday 12/7/21 @ 8:15 PM
✅
88kj
75rpm
48%
19mph
Sunday 11/14/21 @ 2:40 PM
76kj
67rpm
48%
18mph
Wednesday 10/14/20 @ 9:20 PM
✅
101kj
76rpm
49%
20mph
Thursday 10/22/20 @ 10:43 AM
45kj
85rpm
33%
14mph
Wednesday 9/23/20 @ 7:29 PM
✅
100kj
80rpm
47%
20mph
Saturday 10/10/20 @ 10:15 AM
54kj
75rpm
39%
15mph
Tuesday 8/25/20 @ 2:53 PM
✅
113kj
70rpm
54%
21mph
Wednesday 9/23/20 @ 10:21 AM
52kj
76rpm
38%
15mph
Friday 5/15/20 @ 6:17 PM
✅
352kj
66rpm
58%
21mph
Friday 5/15/20 @ 10:35 AM
222kj
78rpm
43%
17mph
Wednesday 4/8/20 @ 8:24 PM
✅
430kj
67rpm
62%
23mph
Thursday 4/23/20 @ 10:49 AM
194kj
74rpm
42%
16mph
Sunday 2/16/20 @ 9:54 PM
✅
331kj
70rpm
54%
21mph
Monday 2/17/20 @ 12:31 PM
172kj
80rpm
39%
16mph
Sunday 1/20/19 @ 7:29 PM
✅
349kj
82rpm
49%
21mph
Sunday 1/20/19 @ 2:11 PM
kj
rpm
%
0mph
Workouts
52
kj
Wednesday 9/23/20
222
kj
Friday 5/15/20
194
kj
Thursday 4/23/20