Shake and Bake

Workouts

Tuesday 6/21/22 @ 3:0 AM
✅
109kj
72rpm
53%
20mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 1:57 AM
67kj
70rpm
45%
17mph
Thursday 8/12/21 @ 12:44 AM
✅
86kj
84rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 9:14 PM
32kj
75rpm
31%
12mph
Tuesday 1/5/21 @ 8:51 PM
✅
164kj
70rpm
54%
21mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 4:17 PM
98kj
79rpm
41%
17mph
Thursday 9/10/20 @ 8:11 PM
✅
396kj
67rpm
60%
22mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:30 AM
270kj
79rpm
47%
19mph
Saturday 8/15/20 @ 8:41 PM
✅
83kj
68rpm
50%
19mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 10:47 PM
59kj
76rpm
40%
16mph
Friday 3/13/20 @ 6:19 PM
✅
91kj
72rpm
50%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 12:43 PM
55kj
89rpm
34%
16mph
Friday 11/15/19 @ 6:31 PM
✅
334kj
72rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
139kj
78rpm
36%
14mph
Wednesday 3/6/19 @ 6:38 PM
✅
368kj
75rpm
54%
22mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:25 AM
149kj
78rpm
37%
15mph
Wednesday 2/20/19 @ 1:51 AM
✅
419kj
76rpm
48%
19mph
45 min Low Impact Ride
Hannah Corbin
Monday 2/11/19 @ 11:0 AM
182kj
74rpm
34%
13mph
Tuesday 2/19/19 @ 2:29 AM
✅
570kj
78rpm
53%
22mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 2/18/19 @ 10:57 AM
212kj
72rpm
37%
14mph

Workouts

10 min Climb Ride
Jess King
✅ 109 kj
Tuesday 6/21/22
67 kj
Thursday 2/17/22
10 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Thursday 8/12/21
32 kj
Sunday 7/18/21
15 min 90s Ride
Cody Rigsby
✅ 164 kj
Tuesday 1/5/21
98 kj
Saturday 2/13/21
30 min Pop Ride
Ally Love
✅ 396 kj
Thursday 9/10/20
270 kj
Thursday 9/10/20
10 min Low Impact Ride
Hannah Corbin
✅ 83 kj
Saturday 8/15/20
59 kj
Wednesday 7/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Friday 3/13/20
55 kj
Friday 6/26/20
30 min The Jess King Experience
Jess King
✅ 334 kj
Friday 11/15/19
139 kj
Friday 11/15/19
30 min Get Lifted Ride
Ally Love
✅ 368 kj
Wednesday 3/6/19
149 kj
Tuesday 3/5/19
45 min Low Impact Ride
Hannah Corbin
✅ 419 kj
Wednesday 2/20/19
182 kj
Monday 2/11/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 570 kj
Tuesday 2/19/19
212 kj
Monday 2/18/19