Shake and Bake

Workouts

Monday 10/12/20 @ 3:58 PM
✅
373kj
70rpm
57%
22mph
30 min Pop Ride
Kendall Toole
Friday 2/12/21 @ 6:33 PM
192kj
78rpm
40%
16mph
Thursday 1/21/21 @ 6:48 PM
✅
208kj
67rpm
61%
22mph
15 min Pop Ride
Kendall Toole
Friday 2/5/21 @ 5:33 PM
105kj
80rpm
40%
17mph
Saturday 1/11/20 @ 4:52 PM
✅
340kj
67rpm
56%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 12/2/20 @ 10:11 PM
160kj
76rpm
38%
15mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 373 kj
Monday 10/12/20
192 kj
Friday 2/12/21
15 min Pop Ride
Kendall Toole
✅ 208 kj
Thursday 1/21/21
105 kj
Friday 2/5/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 340 kj
Saturday 1/11/20
160 kj
Wednesday 12/2/20