Shake and Bake
Workouts
Tuesday 5/11/21 @ 7:31 PM
✅
159kj
92rpm
45%
20mph
Wednesday 12/11/19 @ 8:58 PM
126kj
80rpm
43%
18mph
Monday 12/14/20 @ 10:2 PM
✅
369kj
65rpm
60%
22mph
Tuesday 12/22/20 @ 4:40 PM
235kj
79rpm
42%
17mph
Monday 11/30/20 @ 1:42 PM
✅
307kj
70rpm
53%
20mph
Wednesday 11/25/20 @ 8:49 PM
232kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 4:38 PM
✅
372kj
66rpm
59%
22mph
Thursday 11/19/20 @ 8:52 PM
244kj
79rpm
45%
18mph
Thursday 9/17/20 @ 6:14 PM
✅
417kj
66rpm
62%
23mph
Thursday 9/17/20 @ 12:13 PM
227kj
79rpm
43%
18mph
Wednesday 10/9/19 @ 5:17 PM
✅
338kj
78rpm
50%
21mph
Tuesday 10/8/19 @ 12:27 AM
212kj
78rpm
42%
17mph
Tuesday 10/1/19 @ 3:15 PM
✅
342kj
75rpm
52%
21mph
Wednesday 9/18/19 @ 9:11 PM
238kj
81rpm
43%
18mph
Friday 9/27/19 @ 2:24 PM
✅
346kj
75rpm
52%
21mph
Sunday 9/29/19 @ 8:46 PM
253kj
80rpm
45%
18mph
Saturday 6/1/19 @ 6:28 PM
✅
307kj
78rpm
49%
20mph
Tuesday 8/6/19 @ 6:58 PM
212kj
80rpm
42%
17mph
Friday 5/17/19 @ 4:31 PM
✅
361kj
76rpm
53%
22mph
Friday 5/17/19 @ 4:25 PM
206kj
74rpm
44%
17mph
Workouts
126
kj
Wednesday 12/11/19
235
kj
Tuesday 12/22/20
244
kj
Thursday 11/19/20