Shake and Bake

Workouts

Monday 1/3/22 @ 11:26 PM
527kj
86rpm
49%
21mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/13/22 @ 2:14 PM
344kj
83rpm
42%
18mph
Saturday 9/18/21 @ 5:29 PM
439kj
83rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/20/21 @ 1:15 PM
418kj
79rpm
48%
19mph
Saturday 9/4/21 @ 5:23 PM
380kj
89rpm
49%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/7/21 @ 3:20 PM
248kj
84rpm
43%
18mph
Saturday 8/14/21 @ 5:35 PM
330kj
85rpm
50%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/18/21 @ 10:23 AM
234kj
81rpm
43%
18mph
Tuesday 3/23/21 @ 9:40 PM
480kj
85rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:29 PM
432kj
82rpm
46%
20mph
Tuesday 1/19/21 @ 12:23 AM
472kj
85rpm
47%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 2:16 PM
402kj
82rpm
45%
19mph
Tuesday 12/1/20 @ 12:25 AM
367kj
87rpm
49%
22mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:25 PM
273kj
82rpm
46%
19mph
Tuesday 9/8/20 @ 7:23 PM
543kj
81rpm
46%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/24/20 @ 11:21 AM
539kj
78rpm
47%
19mph
Wednesday 2/26/20 @ 1:26 AM
315kj
85rpm
47%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 9/25/20 @ 1:39 PM
241kj
82rpm
43%
18mph
Monday 3/9/20 @ 10:28 PM
514kj
87rpm
47%
21mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/22/20 @ 1:18 PM
307kj
77rpm
42%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
527 kj
Monday 1/3/22
344 kj
Thursday 1/13/22
45 min Club Bangers Ride
Alex Toussaint
439 kj
Saturday 9/18/21
418 kj
Monday 9/20/21
30 min Club Bangers Ride
Alex Toussaint
380 kj
Saturday 9/4/21
248 kj
Tuesday 9/7/21
30 min Club Bangers Ride
Alex Toussaint
330 kj
Saturday 8/14/21
234 kj
Wednesday 8/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
480 kj
Tuesday 3/23/21
432 kj
Sunday 2/28/21
45 min HIIT & Hills Ride
Alex Toussaint
472 kj
Tuesday 1/19/21
402 kj
Tuesday 1/19/21
30 min 2000s Ride
Alex Toussaint
367 kj
Tuesday 12/1/20
273 kj
Tuesday 12/1/20
60 min Club Bangers Ride
Alex Toussaint
543 kj
Tuesday 9/8/20
539 kj
Saturday 10/24/20
30 min HIIT & Hills Ride
Alex Toussaint
315 kj
Wednesday 2/26/20
241 kj
Friday 9/25/20
45 min Hip Hop Ride
Alex Toussaint
514 kj
Monday 3/9/20
307 kj
Saturday 8/22/20