Shake and Bake

Workouts

Sunday 7/18/21 @ 11:50 PM
47kj
68rpm
32%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 2:15 PM
✅
71kj
76rpm
36%
14mph
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:56 AM
✅
68kj
58rpm
44%
15mph
Sunday 2/21/21 @ 12:23 AM
30kj
80rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:43 PM
✅
39kj
82rpm
31%
13mph
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
103kj
42rpm
50%
12mph
Sunday 2/21/21 @ 11:21 PM
98kj
68rpm
33%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
✅
151kj
66rpm
41%
15mph
Tuesday 2/9/21 @ 12:37 AM
92kj
68rpm
32%
12mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 1:34 AM
✅
115kj
62rpm
39%
13mph
Saturday 1/30/21 @ 1:46 AM
✅
47kj
75rpm
30%
12mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Monday 12/28/20 @ 10:50 PM
✅
49kj
76rpm
26%
11mph
20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 4:19 PM
27kj
61rpm
24%
8mph
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
47 kj
Sunday 7/18/21
✅ 71 kj
Saturday 7/10/21
15 min R&B Ride
Tunde Oyeneyin
53 kj
Sunday 5/23/21
✅ 68 kj
Tuesday 9/28/21
10 min Low Impact Ride
Denis Morton
30 kj
Sunday 2/21/21
✅ 39 kj
Saturday 9/25/21
30 min USHER Ride
Ally Love
119 kj
Wednesday 4/28/21
✅ 181 kj
Monday 5/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
98 kj
Monday 3/8/21
✅ 103 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
98 kj
Sunday 2/21/21
✅ 151 kj
Friday 2/19/21
30 min Bob Marley Ride
Denis Morton
92 kj
Tuesday 2/9/21
✅ 115 kj
Friday 2/5/21
15 min Soul Music Ride
Ally Love
✅ 47 kj
Saturday 1/30/21
36 kj
Monday 4/20/20
20 min Caribbean Holiday Ride
Ally Love
✅ 49 kj
Monday 12/28/20
27 kj
Thursday 12/24/20
30 min Outkast Ride
Denis Morton
47 kj
Thursday 12/3/20
✅ 191 kj
Thursday 12/3/20