Shake and Bake

Workouts

Wednesday 11/2/22 @ 11:28 PM
36kj
66rpm
30%
11mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/1/22 @ 6:15 PM
✅
74kj
84rpm
34%
15mph
Wednesday 9/14/22 @ 12:0 AM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/2/22 @ 4:11 AM
✅
81kj
77rpm
33%
14mph
Tuesday 8/23/22 @ 12:28 AM
43kj
63rpm
33%
12mph
15 min R&B Ride
Hannah Frankson
Sunday 9/4/22 @ 1:13 PM
✅
57kj
65rpm
36%
13mph
Wednesday 4/6/22 @ 11:18 PM
✅
35kj
73rpm
29%
12mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
Sunday 7/18/21 @ 11:50 PM
47kj
68rpm
32%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:56 PM
✅
81kj
77rpm
38%
15mph
Saturday 11/6/21 @ 1:33 AM
53kj
75rpm
28%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 3:45 AM
✅
106kj
81rpm
36%
15mph
Monday 6/21/21 @ 1:59 AM
46kj
68rpm
28%
10mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 11:21 AM
✅
112kj
72rpm
40%
15mph
Saturday 5/29/21 @ 10:59 PM
65kj
71rpm
32%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:47 AM
✅
124kj
84rpm
38%
16mph
Thursday 4/22/21 @ 11:43 PM
59kj
72rpm
34%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 8:18 PM
✅
69kj
55rpm
45%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
36 kj
Wednesday 11/2/22
✅ 74 kj
Monday 8/1/22
20 min R&B Ride
Alex Toussaint
kj
Wednesday 9/14/22
✅ 81 kj
Tuesday 8/2/22
15 min R&B Ride
Hannah Frankson
43 kj
Tuesday 8/23/22
✅ 57 kj
Sunday 9/4/22
15 min R&B Ride
Tunde Oyeneyin
✅ 35 kj
Wednesday 4/6/22
33 kj
Friday 4/15/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
47 kj
Sunday 7/18/21
✅ 80 kj
Wednesday 11/17/21
15 min R&B Ride
Tunde Oyeneyin
53 kj
Sunday 5/23/21
✅ 81 kj
Thursday 5/27/21
20 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 11/6/21
✅ 106 kj
Monday 10/25/21
20 min 90s Ride
Tunde Oyeneyin
46 kj
Monday 6/21/21
✅ 112 kj
Sunday 6/20/21
20 min Low Impact Ride
Tunde Oyeneyin
65 kj
Saturday 5/29/21
✅ 124 kj
Saturday 5/29/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Thursday 4/22/21
✅ 69 kj
Friday 4/16/21