Shake and Bake

Workouts

Saturday 1/4/20 @ 12:34 AM
150kj
74rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 10:57 PM
83kj
73rpm
34%
13mph
Monday 4/29/19 @ 10:22 PM
242kj
69rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/8/22 @ 5:32 PM
210kj
61rpm
43%
14mph
Wednesday 8/12/20 @ 11:25 PM
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Friday 5/15/20 @ 9:49 PM
261kj
81rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 10:2 PM
168kj
68rpm
43%
15mph
Tuesday 1/7/20 @ 12:34 AM
178kj
71rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
Thursday 6/20/19 @ 12:22 AM
171kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:53 PM
120kj
78rpm
33%
13mph
Thursday 2/6/20 @ 1:1 AM
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 9:45 PM
82kj
71rpm
30%
12mph
Thursday 7/11/19 @ 9:43 PM
378kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
Thursday 5/9/19 @ 8:27 PM
198kj
70rpm
44%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/9/19 @ 8:27 PM
116kj
70rpm
36%
13mph
Saturday 5/4/19 @ 6:26 PM
198kj
65rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 9:15 PM
110kj
59rpm
40%
13mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Saturday 1/4/20
83 kj
Wednesday 4/5/23
45 min Hip Hop Ride
Alex Toussaint
242 kj
Monday 4/29/19
210 kj
Tuesday 11/8/22
30 min Prince Ride
Ally & Emma
282 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
261 kj
Friday 5/15/20
168 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Tuesday 1/7/20
155 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Thursday 6/20/19
120 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
243 kj
Thursday 2/6/20
82 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
378 kj
Thursday 7/11/19
177 kj
Thursday 7/11/19
30 min Tabata Ride
Alex Toussaint
198 kj
Thursday 5/9/19
116 kj
Thursday 5/9/19
30 min Club Bangers Ride
Alex Toussaint
198 kj
Saturday 5/4/19
110 kj
Wednesday 5/8/19