Shake and Bake

Workouts

Sunday 2/9/20 @ 7:12 PM
✅
206kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:25 AM
194kj
82rpm
39%
17mph
Monday 5/4/20 @ 9:45 PM
✅
204kj
77rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/29/20 @ 1:10 AM
187kj
72rpm
42%
16mph
Friday 1/31/20 @ 12:36 AM
✅
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 1:59 AM
160kj
70rpm
40%
15mph
Friday 7/24/20 @ 5:14 PM
✅
383kj
79rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
340kj
58rpm
54%
18mph
Monday 7/6/20 @ 12:19 PM
✅
156kj
79rpm
43%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 3:21 AM
143kj
56rpm
53%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 2/9/20
194 kj
Thursday 10/29/20
30 min Power Zone Ride
Olivia Amato
✅ 204 kj
Monday 5/4/20
187 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Friday 1/31/20
160 kj
Thursday 8/20/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 383 kj
Friday 7/24/20
340 kj
Wednesday 7/22/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 156 kj
Monday 7/6/20
143 kj
Wednesday 7/1/20