Shake and Bake

Workouts

Wednesday 9/2/20 @ 5:48 PM
✅
175kj
70rpm
49%
19mph
20 min HIIT Ride
Ally Love
Tuesday 9/8/20 @ 9:40 PM
140kj
0rpm
0%
0mph
Monday 8/24/20 @ 11:22 PM
276kj
74rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:28 PM
✅
293kj
0rpm
0%
0mph
Friday 7/24/20 @ 5:14 PM
383kj
79rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
461kj
0rpm
0%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
370kj
76rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:25 PM
355kj
0rpm
0%
0mph
Monday 5/4/20 @ 9:45 PM
✅
204kj
77rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 5:21 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 3:32 PM
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:3 PM
✅
427kj
0rpm
0%
0mph
Monday 5/27/19 @ 8:54 PM
66kj
66rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:29 AM
✅
77kj
0rpm
0%
0mph
Saturday 6/29/19 @ 11:48 PM
✅
257kj
68rpm
51%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:16 AM
kj
rpm
%
0mph
Friday 5/31/19 @ 12:7 PM
✅
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:36 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
✅ 175 kj
Wednesday 9/2/20
140 kj
Tuesday 9/8/20
30 min Club Bangers Ride
Alex Toussaint
276 kj
Monday 8/24/20
✅ 293 kj
Monday 8/24/20
45 min Lil Wayne Ride
Alex Toussaint
383 kj
Friday 7/24/20
✅ 461 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 370 kj
Thursday 7/2/20
355 kj
Friday 7/3/20
30 min Power Zone Ride
Olivia Amato
✅ 204 kj
Monday 5/4/20
kj
Tuesday 3/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Sunday 2/9/20
✅ 427 kj
Sunday 2/9/20
10 min Climb Ride
Cody Rigsby
66 kj
Monday 5/27/19
✅ 77 kj
Tuesday 3/17/20
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Saturday 6/29/19
kj
Monday 7/1/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 5/31/19
kj
Friday 5/31/19