Shake and Bake

Workouts

Tuesday 1/3/23 @ 2:17 PM
118kj
78rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Tuesday 8/29/23 @ 10:28 AM
138kj
80rpm
41%
17mph
Saturday 5/25/19 @ 1:54 PM
420kj
67rpm
47%
17mph
60 min Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 9:20 AM
536kj
69rpm
51%
19mph
Monday 5/4/20 @ 9:45 PM
204kj
77rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
Tuesday 5/19/20 @ 4:57 PM
237kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph
Sunday 6/16/19 @ 10:3 PM
132kj
79rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/24/20 @ 10:33 AM
156kj
79rpm
44%
18mph
Sunday 2/9/20 @ 3:32 PM
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/25/20 @ 10:18 AM
388kj
72rpm
50%
19mph
Wednesday 6/26/19 @ 10:34 PM
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 9:38 AM
344kj
77rpm
44%
18mph
Thursday 6/20/19 @ 1:28 PM
187kj
68rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
Tuesday 6/18/19 @ 11:36 PM
110kj
73rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 9:31 AM
132kj
82rpm
40%
17mph
Monday 5/27/19 @ 8:30 PM
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 10:15 AM
63kj
89rpm
36%
16mph

Workouts

20 min HIIT Ride
Alex Toussaint
118 kj
Tuesday 1/3/23
138 kj
Tuesday 8/29/23
60 min Hip Hop Ride
Alex Toussaint
420 kj
Saturday 5/25/19
536 kj
Friday 5/28/21
30 min Power Zone Ride
Olivia Amato
204 kj
Monday 5/4/20
241 kj
Friday 5/22/20
30 min The Last Dance Ride
Alex Toussaint
237 kj
Tuesday 5/19/20
269 kj
Monday 5/18/20
20 min Low Impact Ride
Alex Toussaint
132 kj
Sunday 6/16/19
156 kj
Tuesday 3/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Sunday 2/9/20
388 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 6/26/19
344 kj
Wednesday 5/22/19
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 6/20/19
185 kj
Monday 6/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Tuesday 6/18/19
132 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 5/27/19
63 kj
Monday 6/17/19