Shake and Bake

Workouts

Tuesday 4/4/23 @ 2:25 PM
161kj
64rpm
40%
13mph
30 min Tabata Ride
Ally Love
Tuesday 4/4/23 @ 10:1 AM
132kj
66rpm
38%
14mph
Tuesday 2/7/23 @ 3:9 PM
185kj
71rpm
40%
14mph
30 min Tabata Ride
Ally Love
Tuesday 2/7/23 @ 10:59 AM
133kj
64rpm
39%
14mph
Tuesday 7/19/22 @ 2:17 PM
80kj
66rpm
51%
18mph
10 min Climb Ride
Jess King
Thursday 8/11/22 @ 9:48 AM
40kj
60rpm
43%
14mph
Wednesday 7/8/20 @ 3:5 PM
144kj
85rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 9:13 PM
85kj
68rpm
37%
14mph
Thursday 7/2/20 @ 9:11 PM
370kj
76rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
219kj
69rpm
40%
15mph
Saturday 6/13/20 @ 10:33 PM
184kj
72rpm
51%
19mph
20 min Climb Ride
Kendall Toole
Tuesday 6/16/20 @ 10:40 AM
105kj
66rpm
43%
15mph
Sunday 2/9/20 @ 3:32 PM
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
212kj
67rpm
40%
15mph
Wednesday 7/17/19 @ 1:5 AM
81kj
76rpm
45%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/28/19 @ 11:46 AM
43kj
72rpm
36%
14mph
Thursday 7/11/19 @ 9:43 PM
378kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Sunday 6/9/19 @ 12:59 PM
311kj
66rpm
47%
17mph
45 min Feel Good Ride
Ally Love
Sunday 6/9/19 @ 12:59 PM
246kj
68rpm
42%
16mph

Workouts

30 min Tabata Ride
Ally Love
161 kj
Tuesday 4/4/23
132 kj
Tuesday 4/4/23
30 min Tabata Ride
Ally Love
185 kj
Tuesday 2/7/23
133 kj
Tuesday 2/7/23
10 min Climb Ride
Jess King
80 kj
Tuesday 7/19/22
40 kj
Thursday 8/11/22
20 min Low Impact Ride
Tunde Oyeneyin
144 kj
Wednesday 7/8/20
85 kj
Wednesday 7/1/20
45 min All For One Ride
Multiple Instructors
370 kj
Thursday 7/2/20
219 kj
Friday 7/3/20
20 min Climb Ride
Kendall Toole
184 kj
Saturday 6/13/20
105 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Sunday 2/9/20
212 kj
Saturday 2/8/20
10 min Low Impact Ride
Jenn Sherman
81 kj
Wednesday 7/17/19
43 kj
Wednesday 8/28/19
45 min All for One Ride
Cycling Instructors 2019
378 kj
Thursday 7/11/19
224 kj
Friday 7/5/19
45 min Feel Good Ride
Ally Love
311 kj
Sunday 6/9/19
246 kj
Sunday 6/9/19