Shake and Bake

Workouts

Thursday 7/14/22 @ 5:41 PM
✅
101kj
64rpm
57%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 9:20 PM
71kj
80rpm
41%
17mph
Sunday 2/9/20 @ 3:32 PM
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
Tuesday 5/19/20 @ 4:57 PM
237kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
242kj
89rpm
40%
18mph
Sunday 12/8/19 @ 8:7 PM
✅
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/2/20 @ 1:28 PM
112kj
82rpm
36%
15mph
Monday 5/6/19 @ 11:1 PM
✅
134kj
67rpm
47%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/3/19 @ 9:53 PM
98kj
82rpm
35%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 101 kj
Thursday 7/14/22
71 kj
Saturday 12/28/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Sunday 2/9/20
✅ 391 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
237 kj
Tuesday 5/19/20
✅ 242 kj
Saturday 5/16/20
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Sunday 12/8/19
112 kj
Saturday 5/2/20
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Monday 5/6/19
98 kj
Thursday 10/3/19