Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Friday 7/24/20 @ 5:14 PM
✅
383kj
79rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Sunday 1/19/20 @ 11:43 PM
✅
436kj
77rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 3:39 PM
✅
417kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Monday 5/18/20 @ 9:46 PM
✅
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Tuesday 5/5/20 @ 5:38 PM
✅
183kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph
Wednesday 3/4/20 @ 1:21 AM
✅
64kj
68rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Saturday 2/29/20 @ 1:32 PM
41kj
49rpm
45%
13mph
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Wednesday 1/1/20 @ 10:56 PM
✅
211kj
74rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
154kj
63rpm
43%
15mph
Monday 5/27/19 @ 8:30 PM
✅
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph

Workouts

30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
153 kj
Monday 5/3/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 383 kj
Friday 7/24/20
238 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 436 kj
Sunday 1/19/20
kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Sunday 2/23/20
169 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 5/18/20
262 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 183 kj
Tuesday 5/5/20
76 kj
Friday 3/27/20
10 min Climb Ride
Ben Alldis
✅ 64 kj
Wednesday 3/4/20
41 kj
Saturday 2/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 362 kj
Sunday 2/9/20
196 kj
Tuesday 2/11/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 1/1/20
154 kj
Wednesday 1/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 5/27/19
33 kj
Tuesday 6/18/19