Shake and Bake

Workouts

Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 10:22 AM
✅
121kj
69rpm
44%
16mph
Tuesday 5/19/20 @ 4:57 PM
✅
237kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
194kj
56rpm
52%
16mph
Tuesday 5/12/20 @ 8:30 PM
✅
244kj
80rpm
44%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:11 AM
2kj
65rpm
43%
15mph
Wednesday 3/4/20 @ 1:21 AM
✅
64kj
68rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 4:6 PM
63kj
50rpm
55%
16mph
Friday 2/7/20 @ 11:19 PM
✅
263kj
77rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/19/20 @ 4:40 PM
150kj
66rpm
42%
15mph
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
214kj
65rpm
42%
14mph
Monday 6/10/19 @ 10:34 PM
✅
331kj
70rpm
49%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/11/19 @ 10:53 AM
235kj
66rpm
42%
15mph
Monday 5/20/19 @ 10:24 PM
✅
317kj
71rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/3/19 @ 4:4 PM
223kj
64rpm
42%
15mph
Sunday 4/28/19 @ 2:36 PM
144kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 4:1 PM
✅
161kj
69rpm
41%
15mph
Thursday 5/2/19 @ 11:38 PM
✅
191kj
67rpm
45%
17mph
30 min Hip Hop Ride
Ally Love
Monday 5/6/19 @ 11:32 PM
160kj
67rpm
42%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
0 kj
Monday 1/17/22
✅ 121 kj
Monday 6/7/21
30 min The Last Dance Ride
Alex Toussaint
✅ 237 kj
Tuesday 5/19/20
194 kj
Saturday 5/16/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 244 kj
Tuesday 5/12/20
2 kj
Friday 5/15/20
10 min Climb Ride
Ben Alldis
✅ 64 kj
Wednesday 3/4/20
63 kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 263 kj
Friday 2/7/20
150 kj
Wednesday 2/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 362 kj
Sunday 2/9/20
214 kj
Saturday 2/8/20
45 min Hip Hop Ride
Alex Toussaint
✅ 331 kj
Monday 6/10/19
235 kj
Tuesday 6/11/19
45 min Hip Hop Ride
Alex Toussaint
✅ 317 kj
Monday 5/20/19
223 kj
Monday 6/3/19
30 min Hip Hop Ride
Alex Toussaint
144 kj
Sunday 4/28/19
✅ 161 kj
Friday 5/17/19
30 min Hip Hop Ride
Ally Love
✅ 191 kj
Thursday 5/2/19
160 kj
Monday 5/6/19