Shake and Bake

Workouts

Friday 10/6/23 @ 6:36 PM
65kj
69rpm
41%
15mph
30 min HIIT & Hills Ride
Ally Love
Saturday 12/2/23 @ 8:11 PM
✅
258kj
71rpm
48%
18mph
Monday 4/10/23 @ 1:40 PM
116kj
67rpm
41%
14mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 9:57 AM
✅
194kj
76rpm
48%
20mph
Saturday 12/17/22 @ 3:3 PM
113kj
66rpm
41%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/7/22 @ 5:35 PM
✅
213kj
68rpm
54%
20mph
Sunday 1/30/22 @ 7:5 PM
146kj
70rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Friday 1/28/22 @ 10:30 PM
✅
224kj
75rpm
51%
21mph
Saturday 1/1/22 @ 4:27 PM
162kj
59rpm
54%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:11 PM
✅
238kj
74rpm
53%
21mph
Friday 8/7/20 @ 6:0 PM
✅
255kj
69rpm
50%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 9/24/20 @ 4:1 PM
237kj
63rpm
50%
17mph
Friday 2/21/20 @ 10:13 PM
✅
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Sunday 12/29/19 @ 5:53 PM
150kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
✅
153kj
66rpm
49%
18mph
Saturday 1/25/20 @ 8:58 PM
✅
245kj
81rpm
43%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
Friday 7/19/19 @ 11:0 PM
✅
179kj
70rpm
49%
19mph
20 min HIIT Ride
Ally Love
Thursday 7/18/19 @ 2:22 PM
145kj
70rpm
46%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
65 kj
Friday 10/6/23
✅ 258 kj
Saturday 12/2/23
20 min Tabata Ride
Ally Love
116 kj
Monday 4/10/23
✅ 194 kj
Tuesday 3/14/23
20 min Tabata Ride
Tunde Oyeneyin
113 kj
Saturday 12/17/22
✅ 213 kj
Monday 11/7/22
20 min Tabata Ride
Robin Arzón
146 kj
Sunday 1/30/22
✅ 224 kj
Friday 1/28/22
20 min Tabata Ride
Robin Arzón
162 kj
Saturday 1/1/22
✅ 238 kj
Thursday 12/23/21
30 min HIIT Ride
Robin Arzón
✅ 255 kj
Friday 8/7/20
237 kj
Thursday 9/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 201 kj
Friday 2/21/20
182 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Sunday 12/29/19
✅ 153 kj
Tuesday 4/7/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 245 kj
Saturday 1/25/20
186 kj
Sunday 2/23/20
20 min HIIT Ride
Ally Love
✅ 179 kj
Friday 7/19/19
145 kj
Thursday 7/18/19