Shake and Bake

Workouts

Thursday 8/4/22 @ 3:28 PM
✅
70kj
69rpm
46%
16mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 11/8/22 @ 2:19 PM
25kj
27rpm
59%
11mph
Friday 7/15/22 @ 5:54 PM
✅
67kj
79rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 10/29/22 @ 8:3 PM
27kj
30rpm
57%
11mph
Wednesday 6/15/22 @ 4:3 PM
✅
94kj
76rpm
39%
15mph
15 min Tabata Ride
Jess King
Monday 4/18/22 @ 11:49 PM
34kj
38rpm
45%
10mph
Monday 7/13/20 @ 9:14 PM
✅
314kj
73rpm
43%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/15/21 @ 2:32 PM
80kj
33rpm
45%
9mph
Friday 7/17/20 @ 11:37 AM
✅
143kj
79rpm
41%
17mph
20 min Tabata Ride
Hannah Frankson
Thursday 7/16/20 @ 11:1 AM
38kj
33rpm
46%
10mph
Tuesday 8/6/19 @ 11:14 AM
✅
127kj
72rpm
48%
19mph
15 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 11:46 AM
26kj
33rpm
45%
9mph
Friday 2/21/20 @ 10:13 PM
✅
201kj
68rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Tuesday 2/18/20 @ 12:12 AM
✅
159kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Thursday 2/13/20 @ 11:21 PM
✅
237kj
82rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Sunday 12/29/19 @ 5:53 PM
✅
150kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph

Workouts

10 min Tabata Ride
Leanne Hainsby
✅ 70 kj
Thursday 8/4/22
25 kj
Tuesday 11/8/22
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Friday 7/15/22
27 kj
Saturday 10/29/22
15 min Tabata Ride
Jess King
✅ 94 kj
Wednesday 6/15/22
34 kj
Monday 4/18/22
45 min HIIT & Hills Ride
Hannah Frankson
✅ 314 kj
Monday 7/13/20
80 kj
Thursday 4/15/21
20 min Tabata Ride
Hannah Frankson
✅ 143 kj
Friday 7/17/20
38 kj
Thursday 7/16/20
15 min Climb Ride
Ben Alldis
✅ 127 kj
Tuesday 8/6/19
26 kj
Saturday 3/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 201 kj
Friday 2/21/20
73 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Tuesday 2/18/20
52 kj
Tuesday 2/18/20
30 min Low Impact Ride
Alex Toussaint
✅ 237 kj
Thursday 2/13/20
3 kj
Thursday 2/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Sunday 12/29/19
49 kj
Friday 12/27/19