Shake and Bake

Workouts

Saturday 11/19/22 @ 4:20 PM
✅
61kj
78rpm
39%
16mph
10 min Tabata Ride
Hannah Corbin
Thursday 10/20/22 @ 8:27 PM
47kj
74rpm
35%
14mph
Monday 7/25/22 @ 3:29 PM
✅
80kj
63rpm
52%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 6/20/22 @ 2:29 AM
2kj
27rpm
38%
5mph
Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
Wednesday 9/2/20 @ 5:48 PM
✅
175kj
70rpm
49%
19mph
20 min HIIT Ride
Ally Love
Thursday 10/29/20 @ 1:9 AM
134kj
57rpm
52%
17mph
Saturday 7/4/20 @ 3:58 PM
✅
171kj
74rpm
47%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 5/8/20 @ 7:43 PM
158kj
58rpm
54%
18mph
Friday 5/31/19 @ 12:7 PM
✅
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 3:15 PM
135kj
60rpm
50%
17mph
Monday 5/27/19 @ 7:44 PM
77kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:35 PM
✅
91kj
65rpm
54%
19mph
Sunday 5/26/19 @ 3:40 PM
199kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 2:30 AM
✅
249kj
65rpm
51%
18mph
Tuesday 5/7/19 @ 7:36 PM
207kj
56rpm
52%
17mph
30 min Tabata Ride
Robin Arzón
Sunday 5/5/19 @ 5:35 PM
✅
251kj
59rpm
56%
18mph

Workouts

10 min Tabata Ride
Hannah Corbin
✅ 61 kj
Saturday 11/19/22
47 kj
Thursday 10/20/22
10 min Tabata Ride
Tunde Oyeneyin
✅ 80 kj
Monday 7/25/22
2 kj
Monday 6/20/22
20 min Savannah Ride
Adrian Williams
0 kj
Monday 1/17/22
✅ 106 kj
Wednesday 11/3/21
20 min HIIT Ride
Ally Love
✅ 175 kj
Wednesday 9/2/20
134 kj
Thursday 10/29/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 171 kj
Saturday 7/4/20
158 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 5/31/19
135 kj
Sunday 6/2/19
10 min Climb Ride
Alex Toussaint
77 kj
Monday 5/27/19
✅ 91 kj
Monday 5/27/19
30 min 90s Hip Hop Ride
Robin Arzón
199 kj
Sunday 5/26/19
✅ 249 kj
Monday 5/27/19
30 min Tabata Ride
Robin Arzón
207 kj
Tuesday 5/7/19
✅ 251 kj
Sunday 5/5/19