Shake and Bake

Workouts

Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
Thursday 9/22/22 @ 2:8 AM
41kj
44rpm
39%
9mph
20 min Soul Ride
Cliff Dwenger
Saturday 10/8/22 @ 12:9 PM
✅
96kj
74rpm
37%
15mph
Wednesday 8/31/22 @ 11:38 AM
✅
29kj
65rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 9/26/22 @ 9:30 AM
23kj
72rpm
26%
10mph
Monday 1/10/22 @ 10:57 PM
48kj
45rpm
47%
11mph
15 min R&B Ride
Hannah Frankson
Tuesday 12/7/21 @ 2:39 PM
✅
75kj
75rpm
37%
15mph
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 8:54 PM
✅
93kj
81rpm
39%
16mph
Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Saturday 6/26/21 @ 11:8 AM
186kj
77rpm
40%
16mph
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:49 PM
✅
179kj
85rpm
37%
16mph
Saturday 4/10/21 @ 1:11 PM
51kj
53rpm
35%
11mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/15/20 @ 10:13 AM
✅
101kj
78rpm
36%
15mph
Wednesday 4/7/21 @ 12:4 PM
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:4 AM
✅
39kj
90rpm
29%
13mph
Tuesday 1/5/21 @ 12:59 PM
29kj
66rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/20/19 @ 9:31 AM
✅
47kj
84rpm
33%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
✅ 214 kj
Wednesday 11/11/20
20 min Soul Ride
Cliff Dwenger
41 kj
Thursday 9/22/22
✅ 96 kj
Saturday 10/8/22
10 min Low Impact Ride
Hannah Frankson
✅ 29 kj
Wednesday 8/31/22
23 kj
Monday 9/26/22
15 min R&B Ride
Hannah Frankson
48 kj
Monday 1/10/22
✅ 75 kj
Tuesday 12/7/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Wednesday 5/26/21
✅ 93 kj
Saturday 6/12/21
30 min USHER Ride
Ally Love
✅ 187 kj
Wednesday 4/28/21
186 kj
Saturday 6/26/21
30 min Outkast Ride
Denis Morton
116 kj
Friday 4/16/21
✅ 179 kj
Saturday 12/5/20
20 min Low Impact Ride
Hannah Frankson
51 kj
Saturday 4/10/21
✅ 101 kj
Tuesday 12/15/20
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Wednesday 4/7/21
✅ 39 kj
Sunday 2/21/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Tuesday 1/5/21
✅ 47 kj
Tuesday 8/20/19