Shake and Bake
Workouts
Thursday 9/1/22 @ 11:37 AM
33kj
30rpm
49%
8mph
Monday 8/22/22 @ 9:31 AM
✅
62kj
82rpm
32%
14mph
Friday 3/26/21 @ 1:46 PM
87kj
66rpm
40%
14mph
Wednesday 4/6/22 @ 9:28 AM
✅
97kj
79rpm
35%
15mph
Monday 1/4/21 @ 12:42 PM
48kj
76rpm
25%
11mph
Friday 3/25/22 @ 9:53 AM
✅
61kj
90rpm
26%
12mph
Wednesday 4/28/21 @ 1:42 PM
✅
175kj
36rpm
65%
13mph
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Saturday 4/3/21 @ 1:1 PM
96kj
47rpm
41%
11mph
Monday 4/12/21 @ 9:16 AM
✅
121kj
62rpm
38%
13mph
Sunday 4/4/21 @ 12:32 PM
63kj
66rpm
37%
13mph
Monday 2/8/21 @ 10:45 AM
✅
69kj
73rpm
36%
14mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
Friday 3/19/21 @ 10:28 AM
✅
180kj
87rpm
37%
16mph
Sunday 3/14/21 @ 11:45 AM
22kj
68rpm
27%
10mph
Tuesday 3/16/21 @ 9:37 AM
✅
47kj
79rpm
35%
14mph
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph
Wednesday 1/27/21 @ 10:46 AM
✅
80kj
81rpm
36%
15mph
Tuesday 11/10/20 @ 12:22 PM
12kj
79rpm
12%
7mph
Friday 11/20/20 @ 11:19 AM
✅
37kj
82rpm
31%
13mph
Workouts
150
kj
Saturday 3/6/21
96
kj
Saturday 4/3/21
114
kj
Wednesday 3/17/21