Shake and Bake

Workouts

Tuesday 9/13/22 @ 2:34 PM
✅
81kj
65rpm
38%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 3/6/23 @ 5:49 PM
41kj
67rpm
45%
17mph
Thursday 1/14/21 @ 5:15 PM
206kj
75rpm
43%
17mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:50 PM
✅
451kj
72rpm
62%
23mph
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:51 PM
✅
478kj
74rpm
63%
24mph
Monday 5/4/20 @ 12:11 AM
151kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 11:42 AM
✅
216kj
79rpm
50%
20mph
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:40 PM
✅
401kj
73rpm
58%
22mph
Thursday 12/26/19 @ 3:53 PM
0kj
0rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 12:43 PM
✅
330kj
67rpm
57%
21mph
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
✅
651kj
64rpm
75%
23mph
Saturday 5/4/19 @ 1:29 PM
268kj
66rpm
53%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:22 PM
✅
451kj
74rpm
67%
23mph
Friday 12/28/18 @ 3:26 PM
149kj
85rpm
41%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Saturday 12/29/18 @ 1:19 PM
✅
242kj
69rpm
59%
21mph
Tuesday 12/18/18 @ 8:35 PM
369kj
74rpm
47%
18mph
45 min Pop Ride
Ally Love
Tuesday 12/18/18 @ 11:40 PM
✅
474kj
64rpm
57%
20mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 81 kj
Tuesday 9/13/22
41 kj
Monday 3/6/23
30 min New Tracks Ride
Alex Toussaint
206 kj
Thursday 1/14/21
✅ 451 kj
Wednesday 1/13/21
30 min Prince Ride
Ally & Emma
179 kj
Sunday 8/23/20
✅ 478 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
151 kj
Monday 5/4/20
✅ 216 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Saturday 4/25/20
✅ 401 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
0 kj
Thursday 12/26/19
✅ 330 kj
Wednesday 12/25/19
45 min All for One Ride
Cycling Instructors 2019
404 kj
Monday 7/8/19
✅ 651 kj
Thursday 7/4/19
30 min Sweat Steady Ride
Jess King
268 kj
Saturday 5/4/19
✅ 451 kj
Saturday 5/4/19
20 min Best of 2018: Pop
Cody Rigsby
149 kj
Friday 12/28/18
✅ 242 kj
Saturday 12/29/18
45 min Pop Ride
Ally Love
369 kj
Tuesday 12/18/18
✅ 474 kj
Tuesday 12/18/18