Shake and Bake

Workouts

Monday 12/28/20 @ 9:6 PM
169kj
80rpm
44%
18mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 1/6/21 @ 11:33 AM
✅
263kj
86rpm
50%
22mph
Thursday 5/14/20 @ 11:34 PM
165kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:44 PM
✅
212kj
81rpm
48%
20mph
Wednesday 12/11/19 @ 3:17 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 11:59 AM
✅
187kj
88rpm
49%
22mph
Friday 9/20/19 @ 8:11 PM
228kj
69rpm
47%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 5:48 PM
✅
321kj
83rpm
48%
20mph
Friday 5/17/19 @ 4:27 PM
254kj
72rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 9:55 AM
✅
295kj
73rpm
50%
19mph
Saturday 4/6/19 @ 3:27 PM
226kj
73rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 12:25 PM
✅
352kj
85rpm
49%
21mph
Friday 2/15/19 @ 5:45 PM
266kj
81rpm
46%
19mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 11:54 AM
✅
287kj
84rpm
46%
19mph
Friday 1/18/19 @ 1:8 AM
394kj
80rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:42 PM
✅
522kj
79rpm
51%
21mph
Wednesday 1/9/19 @ 6:20 PM
266kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/10/19 @ 7:41 PM
✅
266kj
75rpm
47%
18mph
Friday 1/4/19 @ 9:40 PM
272kj
76rpm
48%
19mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 12:30 PM
✅
331kj
77rpm
52%
21mph

Workouts

20 min 90s Pop Ride
Kendall Toole
169 kj
Monday 12/28/20
✅ 263 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
165 kj
Thursday 5/14/20
✅ 212 kj
Thursday 5/21/20
15 min Move for More: Tabata Ride
Jess King
kj
Wednesday 12/11/19
✅ 187 kj
Wednesday 12/11/19
30 min HIIT Ride
Tunde Oyeneyin
228 kj
Friday 9/20/19
✅ 321 kj
Tuesday 9/17/19
30 min Backstreet Boys Ride
Cody Rigsby
254 kj
Friday 5/17/19
✅ 295 kj
Tuesday 5/21/19
30 min Show Up Ride
Cody Rigsby
226 kj
Saturday 4/6/19
✅ 352 kj
Saturday 4/6/19
30 min Diana Ross Ride
Ally Love
266 kj
Friday 2/15/19
✅ 287 kj
Friday 2/15/19
45 min Feel Good Ride
Ally Love
394 kj
Friday 1/18/19
✅ 522 kj
Sunday 1/13/19
30 min Intervals & Arms Ride
Cody Rigsby
266 kj
Wednesday 1/9/19
✅ 266 kj
Thursday 1/10/19
30 min Pop Ride
Ally Love
272 kj
Friday 1/4/19
✅ 331 kj
Friday 1/4/19