Shake and Bake

Workouts

Friday 4/26/19 @ 10:50 PM
122kj
69rpm
50%
18mph
15 min 80s Ride
Denis Morton
Saturday 4/30/22 @ 3:13 PM
✅
154kj
86rpm
45%
20mph
Wednesday 12/16/20 @ 4:37 PM
138kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:37 PM
✅
228kj
80rpm
51%
21mph
Monday 1/11/21 @ 4:29 PM
204kj
78rpm
42%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
✅
293kj
81rpm
47%
20mph
Saturday 9/12/20 @ 4:42 PM
233kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 10/1/20 @ 1:28 PM
✅
291kj
82rpm
47%
20mph
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:1 PM
✅
355kj
82rpm
51%
21mph
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 6/29/20 @ 9:5 PM
✅
467kj
84rpm
47%
20mph
Thursday 6/20/19 @ 4:15 PM
257kj
71rpm
49%
19mph
30 min Cher Ride
Ally Love
Monday 6/8/20 @ 2:11 PM
✅
351kj
83rpm
50%
21mph
Sunday 10/20/19 @ 2:31 PM
kj
rpm
%
0mph
15 min Classic Rock Ride
Jenn Sherman
Friday 5/22/20 @ 10:7 PM
✅
156kj
82rpm
48%
20mph
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:36 PM
✅
332kj
88rpm
47%
21mph
Friday 4/26/19 @ 12:21 AM
431kj
70rpm
52%
20mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 5/1/19 @ 8:30 PM
✅
461kj
81rpm
48%
20mph

Workouts

15 min 80s Ride
Denis Morton
122 kj
Friday 4/26/19
✅ 154 kj
Saturday 4/30/22
20 min Holiday Ride
Kendall Toole
138 kj
Wednesday 12/16/20
✅ 228 kj
Tuesday 12/8/20
30 min Miley Cyrus Ride
Jess King
204 kj
Monday 1/11/21
✅ 293 kj
Saturday 1/9/21
30 min Together We Ride
Robin Arzón
233 kj
Saturday 9/12/20
✅ 291 kj
Thursday 10/1/20
30 min Prince Ride
Ally & Emma
179 kj
Sunday 8/23/20
✅ 355 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
404 kj
Monday 7/8/19
✅ 467 kj
Monday 6/29/20
30 min Cher Ride
Ally Love
257 kj
Thursday 6/20/19
✅ 351 kj
Monday 6/8/20
15 min Classic Rock Ride
Jenn Sherman
kj
Sunday 10/20/19
✅ 156 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Saturday 4/25/20
✅ 332 kj
Thursday 4/23/20
45 min Hip Hop Ride
Cody Rigsby
431 kj
Friday 4/26/19
✅ 461 kj
Wednesday 5/1/19