Shake and Bake

Workouts

Saturday 3/23/19 @ 3:48 PM
117kj
72rpm
47%
18mph
15 min Pop Ride
Hannah Corbin
View Class
Friday 1/8/21 @ 12:50 PM
✅
181kj
94rpm
46%
21mph
Thursday 11/26/20 @ 3:38 PM
187kj
74rpm
42%
16mph
30 min Country Ride
Matt Wilpers
View Class
Wednesday 11/25/20 @ 11:0 AM
✅
405kj
93rpm
49%
22mph
Thursday 10/1/20 @ 3:14 PM
109kj
70rpm
46%
17mph
15 min Boss Ride
Ally Love
View Class
Thursday 10/1/20 @ 10:43 AM
✅
214kj
88rpm
52%
23mph
Wednesday 2/12/20 @ 9:3 PM
57kj
70rpm
42%
16mph
10 min Low Impact Ride
Ally Love
View Class
Saturday 2/29/20 @ 1:54 PM
✅
116kj
91rpm
46%
21mph
Sunday 10/27/19 @ 2:29 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
View Class
Sunday 10/27/19 @ 12:34 PM
✅
123kj
88rpm
48%
22mph
Tuesday 12/18/18 @ 9:24 PM
238kj
77rpm
45%
18mph
30 min HIIT Ride
Cody Rigsby
View Class
Tuesday 12/18/18 @ 9:25 PM
✅
328kj
87rpm
46%
21mph
Thursday 11/22/18 @ 6:59 PM
411kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Thursday 11/23/17 @ 3:27 PM
✅
450kj
81rpm
49%
21mph

Workouts

15 min Pop Ride
Hannah Corbin
View Class
117 kj
Saturday 3/23/19
✅ 181 kj
Friday 1/8/21
30 min Country Ride
Matt Wilpers
View Class
187 kj
Thursday 11/26/20
✅ 405 kj
Wednesday 11/25/20
15 min Boss Ride
Ally Love
View Class
109 kj
Thursday 10/1/20
✅ 214 kj
Thursday 10/1/20
10 min Low Impact Ride
Ally Love
View Class
57 kj
Wednesday 2/12/20
✅ 116 kj
Saturday 2/29/20
10 min Low Impact Ride
Ben Alldis
View Class
kj
Sunday 10/27/19
✅ 123 kj
Sunday 10/27/19
30 min HIIT Ride
Cody Rigsby
View Class
238 kj
Tuesday 12/18/18
✅ 328 kj
Tuesday 12/18/18
45 min Turkey Burn Ride
Robin Arzón
View Class
411 kj
Thursday 11/22/18
✅ 450 kj
Thursday 11/23/17