Shake and Bake

Workouts

Wednesday 6/3/20 @ 3:15 PM
140kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 7:18 PM
✅
282kj
77rpm
56%
23mph
Friday 5/1/20 @ 12:25 AM
237kj
78rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 9:32 PM
✅
447kj
77rpm
58%
23mph
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:42 PM
✅
433kj
76rpm
57%
23mph
Sunday 3/29/20 @ 3:54 PM
241kj
72rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
✅
526kj
79rpm
60%
25mph
Tuesday 8/6/19 @ 8:51 PM
236kj
72rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 12/20/19 @ 11:32 AM
✅
404kj
76rpm
56%
22mph
Tuesday 6/4/19 @ 5:59 PM
223kj
66rpm
48%
17mph
30 min Get Lifted Ride
Ally Love
Monday 6/3/19 @ 10:48 AM
✅
478kj
72rpm
61%
24mph
Thursday 5/9/19 @ 3:16 PM
161kj
71rpm
47%
18mph
20 min Country Ride
Ally Love
Monday 4/29/19 @ 12:33 AM
✅
312kj
82rpm
56%
24mph
Sunday 4/21/19 @ 6:53 PM
187kj
66rpm
50%
18mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 10:53 AM
✅
427kj
77rpm
56%
23mph
Friday 1/4/19 @ 9:40 PM
272kj
76rpm
48%
19mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 1:11 AM
✅
427kj
76rpm
57%
23mph
Wednesday 12/5/18 @ 1:28 AM
231kj
85rpm
42%
18mph
30 min Pop Ride
Ally Love
Sunday 12/9/18 @ 2:30 PM
✅
418kj
81rpm
54%
22mph

Workouts

20 min Country Ride
Denis Morton
140 kj
Wednesday 6/3/20
✅ 282 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Friday 5/1/20
✅ 447 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Saturday 4/25/20
✅ 433 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
241 kj
Sunday 3/29/20
✅ 526 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin Arzón
236 kj
Tuesday 8/6/19
✅ 404 kj
Friday 12/20/19
30 min Get Lifted Ride
Ally Love
223 kj
Tuesday 6/4/19
✅ 478 kj
Monday 6/3/19
20 min Country Ride
Ally Love
161 kj
Thursday 5/9/19
✅ 312 kj
Monday 4/29/19
30 min Get Lifted Ride
Ally Love
187 kj
Sunday 4/21/19
✅ 427 kj
Monday 4/22/19
30 min Pop Ride
Ally Love
272 kj
Friday 1/4/19
✅ 427 kj
Friday 1/4/19
30 min Pop Ride
Ally Love
231 kj
Wednesday 12/5/18
✅ 418 kj
Sunday 12/9/18