Shake and Bake

Workouts

Wednesday 12/16/20 @ 4:37 PM
138kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Saturday 9/12/20 @ 4:42 PM
233kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Sunday 10/20/19 @ 2:31 PM
kj
rpm
%
0mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 5/27/20 @ 8:1 PM
17kj
60rpm
22%
7mph
Monday 1/13/20 @ 3:45 PM
152kj
0rpm
0%
0mph
15 min Pop Ride
Jess King
Tuesday 5/26/20 @ 4:3 PM
20kj
67rpm
22%
8mph
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Wednesday 1/9/19 @ 6:20 PM
266kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/9/19 @ 6:26 PM
125kj
73rpm
34%
13mph
Friday 1/4/19 @ 9:40 PM
272kj
76rpm
48%
19mph
30 min Pop Ride
Ally Love
Thursday 1/3/19 @ 6:22 PM
166kj
69rpm
42%
15mph
Saturday 12/22/18 @ 5:1 PM
142kj
79rpm
43%
17mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 6:38 PM
335kj
63rpm
53%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
138 kj
Wednesday 12/16/20
13 kj
Monday 12/14/20
30 min Together We Ride
Robin Arzón
233 kj
Saturday 9/12/20
19 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
179 kj
Sunday 8/23/20
19 kj
Thursday 8/13/20
15 min Classic Rock Ride
Jenn Sherman
kj
Sunday 10/20/19
17 kj
Wednesday 5/27/20
15 min Pop Ride
Jess King
152 kj
Monday 1/13/20
20 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Saturday 4/25/20
34 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
404 kj
Monday 7/8/19
181 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
266 kj
Wednesday 1/9/19
125 kj
Wednesday 1/9/19
30 min Pop Ride
Ally Love
272 kj
Friday 1/4/19
166 kj
Thursday 1/3/19
45 min Holiday Ride
Ally Love
142 kj
Saturday 12/22/18
335 kj
Friday 12/21/18