Shake and Bake

Workouts

Monday 2/15/21 @ 3:54 PM
112kj
63rpm
44%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 2/25/21 @ 1:2 PM
✅
149kj
72rpm
45%
18mph
Saturday 4/11/20 @ 8:16 PM
229kj
78rpm
44%
18mph
30 min Country Ride
Hannah Corbin
Monday 5/25/20 @ 3:2 PM
✅
234kj
79rpm
43%
18mph
Monday 5/4/20 @ 12:11 AM
✅
151kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/11/20 @ 10:1 AM
143kj
74rpm
44%
17mph
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:50 AM
✅
212kj
75rpm
43%
17mph
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:15 PM
325kj
73rpm
45%
18mph
Thursday 6/20/19 @ 4:15 PM
✅
257kj
71rpm
49%
19mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 12:47 PM
222kj
73rpm
45%
18mph
Friday 12/28/18 @ 3:26 PM
149kj
85rpm
41%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Saturday 2/2/19 @ 4:39 PM
✅
160kj
77rpm
45%
18mph
Tuesday 12/18/18 @ 8:35 PM
369kj
74rpm
47%
18mph
45 min Pop Ride
Ally Love
Tuesday 1/1/19 @ 11:15 PM
✅
409kj
72rpm
49%
19mph
Wednesday 12/5/18 @ 1:28 AM
231kj
85rpm
42%
18mph
30 min Pop Ride
Ally Love
Tuesday 12/18/18 @ 1:56 PM
✅
270kj
78rpm
46%
19mph
Friday 11/2/18 @ 8:12 PM
✅
447kj
0rpm
0%
0mph
45 min Boss Ride
Ally Love
Monday 10/29/18 @ 12:13 PM
401kj
73rpm
48%
19mph

Workouts

20 min Low Impact Ride
Kendall Toole
112 kj
Monday 2/15/21
✅ 149 kj
Thursday 2/25/21
30 min Country Ride
Hannah Corbin
229 kj
Saturday 4/11/20
✅ 234 kj
Monday 5/25/20
20 min Low Impact Ride
Emma Lovewell
✅ 151 kj
Monday 5/4/20
143 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Saturday 4/25/20
✅ 212 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 404 kj
Monday 7/8/19
325 kj
Saturday 7/13/19
30 min Cher Ride
Ally Love
✅ 257 kj
Thursday 6/20/19
222 kj
Saturday 6/15/19
20 min Best of 2018: Pop
Cody Rigsby
149 kj
Friday 12/28/18
✅ 160 kj
Saturday 2/2/19
45 min Pop Ride
Ally Love
369 kj
Tuesday 12/18/18
✅ 409 kj
Tuesday 1/1/19
30 min Pop Ride
Ally Love
231 kj
Wednesday 12/5/18
✅ 270 kj
Tuesday 12/18/18
45 min Boss Ride
Ally Love
✅ 447 kj
Friday 11/2/18
401 kj
Monday 10/29/18