Shake and Bake

Workouts

Sunday 11/12/23 @ 2:43 PM
98kj
72rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 10/21/23 @ 5:12 PM
✅
103kj
73rpm
43%
17mph
Tuesday 9/8/20 @ 11:0 PM
70kj
83rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/8/20 @ 9:10 PM
✅
74kj
83rpm
41%
18mph
Thursday 8/27/20 @ 8:9 PM
128kj
77rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Saturday 8/22/20 @ 2:38 PM
✅
153kj
78rpm
44%
18mph
Thursday 5/14/20 @ 11:34 PM
165kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
Friday 5/1/20 @ 12:25 AM
237kj
78rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
Tuesday 11/20/18 @ 8:26 PM
253kj
82rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Tuesday 8/6/19 @ 8:51 PM
236kj
72rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Wednesday 9/18/19 @ 2:33 PM
123kj
0rpm
0%
0mph
15 min HIIT Ride
Ben Alldis
Saturday 12/14/19 @ 5:7 PM
✅
126kj
87rpm
42%
18mph
Sunday 10/27/19 @ 2:29 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/30/19 @ 12:17 AM
✅
80kj
88rpm
41%
18mph
Monday 11/26/18 @ 9:19 PM
✅
364kj
77rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 11/25/18 @ 9:54 PM
318kj
76rpm
44%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
98 kj
Sunday 11/12/23
✅ 103 kj
Saturday 10/21/23
10 min Low Impact Ride
Denis Morton
70 kj
Tuesday 9/8/20
✅ 74 kj
Tuesday 9/8/20
20 min Pop Ride
Robin Arzón
128 kj
Thursday 8/27/20
✅ 153 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
165 kj
Thursday 5/14/20
✅ 175 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Friday 5/1/20
✅ 281 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
253 kj
Tuesday 11/20/18
✅ 267 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
236 kj
Tuesday 8/6/19
✅ 270 kj
Wednesday 4/1/20
15 min HIIT Ride
Ben Alldis
123 kj
Wednesday 9/18/19
✅ 126 kj
Saturday 12/14/19
10 min Low Impact Ride
Ben Alldis
kj
Sunday 10/27/19
✅ 80 kj
Wednesday 10/30/19
45 min Live DJ Ride
Cody Rigsby
✅ 364 kj
Monday 11/26/18
318 kj
Sunday 11/25/18