Shake and Bake

Workouts

Friday 3/24/23 @ 2:9 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:59 PM
✅
615kj
76rpm
52%
21mph
Wednesday 6/3/20 @ 3:15 PM
140kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 12:3 AM
✅
203kj
82rpm
47%
20mph
Tuesday 11/20/18 @ 8:26 PM
✅
253kj
82rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Sunday 3/29/20 @ 3:54 PM
241kj
72rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
274kj
70rpm
52%
19mph
Monday 2/25/19 @ 1:6 AM
381kj
74rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:37 PM
✅
465kj
78rpm
49%
20mph
Saturday 2/2/19 @ 5:37 PM
510kj
70rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:45 PM
✅
661kj
80rpm
50%
21mph
Tuesday 1/8/19 @ 3:16 PM
402kj
78rpm
46%
19mph
45 min Country Ride
Ally Love
Tuesday 1/8/19 @ 12:24 AM
✅
491kj
75rpm
52%
21mph
Friday 10/19/18 @ 9:56 PM
484kj
0rpm
0%
0mph
45 min Country Ride
Denis Morton
Saturday 9/15/18 @ 9:57 PM
✅
574kj
82rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/24/23
✅ 615 kj
Saturday 3/25/23
20 min Country Ride
Denis Morton
140 kj
Wednesday 6/3/20
✅ 203 kj
Monday 5/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Tuesday 11/20/18
217 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
241 kj
Sunday 3/29/20
✅ 274 kj
Sunday 3/29/20
45 min Feel Good Ride
Ally Love
381 kj
Monday 2/25/19
✅ 465 kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 2/2/19
✅ 661 kj
Saturday 2/2/19
45 min Country Ride
Ally Love
402 kj
Tuesday 1/8/19
✅ 491 kj
Tuesday 1/8/19
45 min Country Ride
Denis Morton
484 kj
Friday 10/19/18
✅ 574 kj
Saturday 9/15/18