Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 10:18 PM
✅
592kj
79rpm
47%
20mph
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Monday 8/24/20 @ 5:21 PM
351kj
85rpm
41%
18mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Friday 3/20/20 @ 4:31 PM
205kj
78rpm
40%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Tuesday 11/6/18 @ 10:13 AM
✅
493kj
81rpm
44%
18mph
Workouts
377
kj
Monday 10/19/20
351
kj
Monday 8/24/20
309
kj
Sunday 9/15/19
350
kj
Monday 11/12/18