Shake and Bake

Workouts

Tuesday 7/12/22 @ 1:59 PM
✅
409kj
86rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 7/12/22 @ 1:56 PM
253kj
82rpm
44%
19mph
Monday 3/28/22 @ 1:56 PM
✅
293kj
87rpm
44%
20mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:58 PM
242kj
84rpm
42%
18mph
Thursday 10/28/21 @ 5:24 PM
338kj
80rpm
42%
18mph
45 min Elton John Ride
Jenn Sherman
Saturday 10/30/21 @ 11:4 AM
✅
367kj
81rpm
44%
18mph
Sunday 6/16/19 @ 2:2 PM
✅
779kj
75rpm
56%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/28/20 @ 1:57 PM
523kj
74rpm
48%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
629kj
90rpm
51%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
445kj
83rpm
46%
20mph
Sunday 11/8/20 @ 2:28 PM
✅
654kj
81rpm
55%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:28 PM
406kj
75rpm
49%
19mph
Saturday 3/28/20 @ 3:58 PM
✅
598kj
72rpm
58%
22mph
45 min Together We Ride
Robin Arzón
Tuesday 6/16/20 @ 1:52 PM
431kj
81rpm
47%
20mph
Monday 11/4/19 @ 3:56 PM
✅
271kj
81rpm
54%
22mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:54 PM
180kj
91rpm
41%
19mph
Friday 10/4/19 @ 1:53 PM
203kj
78rpm
49%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 10/4/19 @ 1:53 PM
✅
215kj
78rpm
52%
20mph
Sunday 8/18/19 @ 1:52 PM
✅
826kj
87rpm
52%
23mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:56 PM
554kj
81rpm
47%
19mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 409 kj
Tuesday 7/12/22
253 kj
Tuesday 7/12/22
30 min WHM: Reflection Ride
Christine D'Ercole
✅ 293 kj
Monday 3/28/22
242 kj
Monday 3/28/22
45 min Elton John Ride
Jenn Sherman
338 kj
Thursday 10/28/21
✅ 367 kj
Saturday 10/30/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 779 kj
Sunday 6/16/19
523 kj
Saturday 11/28/20
45 min Turkey Burn Ride
Robin Arzón
✅ 629 kj
Thursday 11/26/20
445 kj
Thursday 11/26/20
45 min 80s Ride
Jenn Sherman
✅ 654 kj
Sunday 11/8/20
406 kj
Sunday 11/8/20
45 min Together We Ride
Robin Arzón
✅ 598 kj
Saturday 3/28/20
431 kj
Tuesday 6/16/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 271 kj
Monday 11/4/19
180 kj
Wednesday 11/6/19
20 min EDM/Electronic Dance Ride
Jess King
203 kj
Friday 10/4/19
✅ 215 kj
Friday 10/4/19
60 min Yacht Rock Ride
Jenn Sherman
✅ 826 kj
Sunday 8/18/19
554 kj
Sunday 8/18/19