Shake and Bake

Workouts

Saturday 5/7/22 @ 6:20 PM
✅
284kj
73rpm
50%
19mph
30 min House Ride
Jess King
Saturday 5/7/22 @ 2:15 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:2 PM
✅
412kj
85rpm
53%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Saturday 11/17/18 @ 12:30 PM
✅
411kj
80rpm
54%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
287kj
82rpm
46%
19mph
Friday 4/24/20 @ 2:44 PM
✅
177kj
86rpm
43%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 3:3 PM
120kj
86rpm
36%
16mph
Sunday 3/15/20 @ 3:43 PM
✅
364kj
79rpm
52%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:28 PM
156kj
82rpm
41%
17mph
Wednesday 3/11/20 @ 11:55 AM
✅
534kj
81rpm
51%
21mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 3/13/20 @ 9:53 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 5:29 PM
✅
360kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 2:3 PM
212kj
71rpm
44%
16mph
Friday 10/25/19 @ 2:48 PM
✅
335kj
77rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 9:21 PM
✅
353kj
79rpm
51%
21mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:29 PM
187kj
78rpm
42%
17mph

Workouts

30 min House Ride
Jess King
✅ 284 kj
Saturday 5/7/22
kj
Saturday 5/7/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 412 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 411 kj
Saturday 11/17/18
287 kj
Thursday 4/30/20
20 min Caribbean Music Ride
Ally Love
✅ 177 kj
Friday 4/24/20
120 kj
Friday 4/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 364 kj
Sunday 3/15/20
156 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 534 kj
Wednesday 3/11/20
kj
Friday 3/13/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 360 kj
Monday 2/3/20
212 kj
Tuesday 2/4/20
30 min The Jess King Experience
Jess King
✅ 335 kj
Friday 10/25/19
kj
Friday 11/8/19
30 min Premiere Ride
Olivia Amato
✅ 353 kj
Tuesday 2/5/19
187 kj
Tuesday 2/5/19