Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:37 PM
330kj
77rpm
47%
19mph
Friday 11/25/22 @ 11:19 PM
✅
616kj
64rpm
64%
22mph
Thursday 6/29/23 @ 3:41 PM
304kj
83rpm
46%
20mph
Thursday 7/6/23 @ 11:43 PM
✅
414kj
67rpm
62%
23mph
Thursday 4/9/20 @ 5:22 PM
376kj
84rpm
51%
22mph
Sunday 3/15/20 @ 10:23 PM
✅
434kj
68rpm
63%
23mph
Sunday 7/22/18 @ 11:34 AM
538kj
83rpm
53%
22mph
Saturday 6/20/20 @ 5:0 PM
✅
632kj
66rpm
64%
23mph
Wednesday 10/16/19 @ 3:28 PM
357kj
86rpm
48%
21mph
Wednesday 10/16/19 @ 3:31 PM
✅
401kj
71rpm
58%
22mph
Wednesday 9/26/18 @ 2:27 PM
360kj
81rpm
51%
21mph
Wednesday 9/26/18 @ 2:28 PM
✅
460kj
68rpm
64%
23mph
Sunday 12/11/16 @ 1:52 PM
209kj
84rpm
53%
23mph
Sunday 8/6/17 @ 12:29 AM
✅
246kj
70rpm
64%
24mph
Thursday 5/4/17 @ 9:22 PM
494kj
75rpm
52%
20mph
Thursday 5/4/17 @ 9:28 PM
✅
699kj
70rpm
64%
24mph
Thursday 12/8/16 @ 1:26 PM
585kj
79rpm
54%
22mph
Tuesday 12/6/16 @ 2:32 PM
✅
623kj
64rpm
66%
23mph
Tuesday 5/17/16 @ 1:22 PM
609kj
82rpm
53%
22mph
Tuesday 5/17/16 @ 1:28 PM
✅
697kj
69rpm
64%
23mph
Workouts
330
kj
Wednesday 11/15/23
304
kj
Thursday 6/29/23
376
kj
Thursday 4/9/20
357
kj
Wednesday 10/16/19
360
kj
Wednesday 9/26/18
585
kj
Thursday 12/8/16