Shake and Bake
Workouts
Thursday 2/16/23 @ 5:0 PM
42kj
69rpm
40%
15mph
Sunday 2/19/23 @ 3:8 PM
✅
237kj
85rpm
49%
21mph
Tuesday 2/14/23 @ 3:44 PM
148kj
79rpm
48%
20mph
Tuesday 2/14/23 @ 6:12 PM
✅
183kj
85rpm
50%
22mph
Wednesday 2/16/22 @ 4:27 PM
115kj
77rpm
42%
18mph
Saturday 12/31/22 @ 7:17 PM
✅
180kj
84rpm
50%
21mph
Tuesday 7/12/22 @ 1:59 PM
✅
409kj
86rpm
52%
22mph
Tuesday 7/12/22 @ 5:52 PM
372kj
88rpm
49%
22mph
Tuesday 3/22/22 @ 3:24 PM
227kj
73rpm
45%
18mph
Wednesday 3/16/22 @ 5:0 PM
✅
394kj
90rpm
50%
22mph
Tuesday 12/21/21 @ 3:3 PM
175kj
81rpm
45%
19mph
Wednesday 12/22/21 @ 12:42 PM
✅
254kj
87rpm
50%
22mph
Thursday 8/19/21 @ 1:24 PM
93kj
84rpm
44%
19mph
Tuesday 8/17/21 @ 3:59 PM
✅
125kj
85rpm
51%
22mph
Sunday 11/8/20 @ 2:28 PM
✅
654kj
81rpm
55%
23mph
Sunday 11/8/20 @ 2:29 PM
569kj
89rpm
49%
22mph
Monday 8/17/20 @ 4:17 PM
✅
171kj
73rpm
54%
21mph
Monday 8/17/20 @ 4:11 PM
150kj
81rpm
48%
20mph
Tuesday 8/18/20 @ 2:30 PM
✅
262kj
87rpm
51%
22mph
Tuesday 8/18/20 @ 2:40 PM
224kj
83rpm
49%
21mph