Shake and Bake
Workouts
Friday 5/12/23 @ 3:46 PM
109kj
81rpm
46%
18mph
Wednesday 11/29/23 @ 6:28 PM
✅
154kj
70rpm
54%
20mph
Friday 1/27/23 @ 3:58 PM
260kj
82rpm
47%
19mph
Friday 1/27/23 @ 3:58 PM
✅
364kj
75rpm
53%
22mph
Wednesday 11/25/20 @ 2:57 PM
537kj
81rpm
52%
21mph
Sunday 11/8/20 @ 4:22 PM
✅
596kj
76rpm
56%
22mph
Wednesday 7/8/20 @ 3:29 PM
270kj
91rpm
49%
22mph
Wednesday 7/8/20 @ 3:27 PM
✅
285kj
81rpm
55%
23mph
Tuesday 4/28/20 @ 3:23 PM
147kj
81rpm
42%
18mph
Friday 9/13/19 @ 5:1 PM
✅
287kj
77rpm
57%
23mph
Tuesday 2/4/20 @ 12:54 PM
558kj
77rpm
54%
22mph
Thursday 2/6/20 @ 11:45 AM
✅
625kj
77rpm
56%
23mph
Wednesday 3/6/19 @ 3:24 PM
303kj
70rpm
53%
20mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Friday 8/4/17 @ 3:26 PM
349kj
83rpm
50%
21mph
Friday 8/4/17 @ 3:23 PM
✅
396kj
80rpm
53%
22mph
Tuesday 4/11/17 @ 1:24 PM
543kj
82rpm
51%
21mph
Tuesday 4/11/17 @ 1:24 PM
✅
570kj
78rpm
54%
22mph
Thursday 12/8/16 @ 2:17 PM
128kj
67rpm
60%
22mph
Wednesday 8/17/16 @ 11:54 AM
✅
133kj
72rpm
58%
22mph
Workouts
303
kj
Wednesday 3/6/19