Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:37 PM
330kj
77rpm
47%
19mph
Thursday 11/24/22 @ 3:4 PM
✅
379kj
78rpm
46%
19mph
Sunday 12/13/20 @ 6:28 PM
510kj
75rpm
54%
21mph
Sunday 12/13/20 @ 6:26 PM
✅
514kj
89rpm
46%
21mph
Monday 5/11/20 @ 2:36 PM
320kj
81rpm
49%
20mph
Monday 5/11/20 @ 8:58 PM
✅
392kj
101rpm
45%
22mph
Friday 2/16/18 @ 10:53 AM
204kj
85rpm
52%
23mph
Friday 2/16/18 @ 9:26 PM
✅
343kj
85rpm
48%
21mph
Wednesday 12/6/17 @ 6:28 PM
307kj
74rpm
51%
20mph
Thursday 12/7/17 @ 9:25 PM
✅
321kj
90rpm
45%
21mph
Friday 6/17/16 @ 10:53 AM
✅
219kj
73rpm
61%
23mph
Tuesday 2/7/17 @ 9:54 PM
156kj
86rpm
46%
20mph
Tuesday 7/5/16 @ 3:26 PM
✅
439kj
87rpm
53%
23mph
Tuesday 7/5/16 @ 8:32 PM
311kj
80rpm
51%
21mph
Wednesday 4/20/16 @ 8:23 PM
539kj
76rpm
53%
21mph
Wednesday 4/20/16 @ 8:31 PM
✅
554kj
78rpm
55%
22mph
Thursday 9/3/15 @ 12:49 PM
✅
129kj
88rpm
50%
22mph
Monday 3/23/15 @ 2:45 AM
72kj
75rpm
42%
17mph
Tuesday 5/19/15 @ 12:27 AM
✅
522kj
76rpm
53%
21mph
Friday 5/29/15 @ 1:38 AM
331kj
80rpm
41%
17mph
Workouts
330
kj
Wednesday 11/15/23
510
kj
Sunday 12/13/20
320
kj
Monday 5/11/20
539
kj
Wednesday 4/20/16