Shake and Bake
Workouts
Sunday 1/10/21 @ 3:0 PM
✅
301kj
81rpm
47%
20mph
Tuesday 4/27/21 @ 12:8 PM
240kj
85rpm
42%
18mph
Wednesday 2/15/23 @ 4:40 PM
✅
170kj
83rpm
37%
16mph
Wednesday 2/15/23 @ 12:1 AM
169kj
76rpm
39%
16mph
Wednesday 12/1/21 @ 4:58 PM
✅
256kj
81rpm
45%
19mph
Thursday 12/9/21 @ 8:27 PM
213kj
79rpm
42%
17mph
Friday 1/1/21 @ 4:23 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 7:31 PM
✅
226kj
84rpm
42%
18mph
Thursday 10/15/20 @ 2:30 PM
✅
350kj
84rpm
49%
21mph
Tuesday 11/24/20 @ 9:21 PM
223kj
87rpm
41%
18mph
Thursday 8/13/20 @ 2:18 PM
✅
401kj
85rpm
52%
22mph
Thursday 8/13/20 @ 8:46 PM
213kj
79rpm
42%
17mph
Tuesday 12/3/19 @ 3:2 PM
✅
183kj
80rpm
51%
21mph
Friday 12/6/19 @ 8:35 PM
124kj
71rpm
48%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
674kj
98rpm
49%
23mph
Monday 7/2/18 @ 5:10 PM
404kj
81rpm
46%
19mph
Friday 6/22/18 @ 1:9 PM
✅
256kj
80rpm
54%
22mph
Wednesday 6/20/18 @ 8:51 PM
165kj
75rpm
47%
18mph
Monday 11/16/15 @ 5:11 PM
✅
466kj
77rpm
50%
20mph
Friday 11/20/15 @ 8:32 PM
323kj
77rpm
43%
17mph
Workouts
124
kj
Friday 12/6/19