Shake and Bake
VS
Workouts
Tuesday 12/7/21 @ 1:3 PM
✅
119kj
75rpm
45%
18mph
Monday 12/13/21 @ 3:28 PM
93kj
76rpm
41%
16mph
Saturday 8/28/21 @ 1:15 PM
✅
171kj
77rpm
46%
19mph
Thursday 11/19/20 @ 4:59 PM
136kj
62rpm
49%
16mph
Tuesday 3/23/21 @ 7:12 PM
✅
373kj
84rpm
43%
19mph
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
Saturday 2/13/21 @ 2:56 PM
✅
240kj
76rpm
45%
18mph
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
Saturday 5/30/20 @ 7:10 PM
✅
181kj
86rpm
44%
19mph
Saturday 6/13/20 @ 1:51 PM
131kj
66rpm
48%
17mph
Sunday 3/15/20 @ 10:30 PM
150kj
73rpm
36%
14mph
Tuesday 3/17/20 @ 2:23 PM
✅
209kj
76rpm
43%
17mph
Monday 8/12/19 @ 2:29 PM
✅
145kj
72rpm
46%
17mph
Friday 8/16/19 @ 1:0 PM
135kj
74rpm
44%
17mph
Sunday 4/1/18 @ 1:56 PM
✅
254kj
86rpm
43%
19mph
Thursday 3/8/18 @ 6:22 PM
213kj
75rpm
44%
17mph
Tuesday 3/6/18 @ 5:29 PM
✅
208kj
83rpm
40%
17mph
Wednesday 3/14/18 @ 4:13 PM
175kj
77rpm
40%
16mph
Sunday 2/11/18 @ 3:26 PM
✅
350kj
78rpm
44%
18mph
Sunday 2/11/18 @ 8:37 PM
308kj
72rpm
44%
17mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
112
🔥
VS
bikingback
#menacestrong
28
Workouts
93
kj
Monday 12/13/21
170
kj
Thursday 5/2/19
150
kj
Sunday 3/15/20